ABOUT ME

What is Compassionate Inquiry? It’s an approach that helps uncover core beliefs and how they drive us. It provides a space for all emotions to be seen and heard. My name is Chelsey Murdock, and I am a Compassionate Inquiry (CI) Coach. With my training and life experiences, I can provide a space for YOU to be seen in all of you, in all your emotions, pain, shame, happiness, and victories. We will inquire into your triggers and reactions to present-day situations. This will help uncover your inner-child wounds and core beliefs and how they drive us in everyday interactions. 

I became a life coach in September 2020 with further education in Community Reinforcement and Family Training (CRAFT) and have completed extensive training in Compassionate Inquiry with Gabor Maté. I continue expanding my knowledge and development through various workshops and further education, including Polyvagal Theory.

Together we can work on developing your self-awareness, techniques, and guidance to improve communication and coping skills, stop negative talk, heal emotional wounds, and create safety.

​

Practicing Focus:

• Addiction 

• Anxiety

• Childhood Trauma

• Depression

• Individual Coaching

• Mindfulness and Relaxation Techniques

• Trauma 

• Divorce

• Grief / Loss

• LGBTQ+

• Self-esteem

• Coping Skills

• Parenting

Credentials:

-Life Coach Certificate from Coach Training Alliances 2020

-Community Reinforcement and Family Training (CRAFT) 2020

-Author of “Returning to You; A workbook to help you heal during your loved one's substance use disorder”

-Masterclass for Healers with Gabor Maté 2021

-Polyvagal Theory 2022

-Developed and guided a retreat for families that love someone struggling with substance use disorder

-Compassionate Inquiry Training 2022

-Committee member for The Children’s Center Utah Gala